Warm up
SSH x20ic
IST x15ic
Windmill x10
Mtn climbers x20ic
Thang
Run around the school to blocks
18/2ic 14/6, 12/8
Curls/merkins
OHP/merkins
Skull crushers/merkins
Leave blocks
Run a lap around the track
Shoulder taps x20ic
Hip dips x20ic each side
Mtn climbers x20ic
J Lo x20ic
Plank jacks x20ic
Plank 1min
Run a lap around the track
Squats/merkins 16/4ic
Rows/merkins 14/6ic
Lawn mowers/merkins 15 oyo
blocks away
run a lap on the track
Mary Circle
20 WW2
10 burpees
Freddy Mercury
box cutters
low flutter
pretzel crunch
Rosalita
It was almost a little cool this morning but so muggy. I needed a new shirt after 8 minutes. Great work from the pax as they followed my lead without too much mumble chatter. Although my M tells me my hearing is a problem, so maybe I missed it.
Great to see Flo who EH'd a FNG (Trey) who seemed to enjoy it quite a bit.
Over Budget was there for the work. I see him once every couple months and yet he's still faster than me.
Elmers always put in solid effort and no way is he that age
Tuffy, Dingo, Roadie always a pleasure and keep things moving.
Gambini and Kosar were out there leading the pax on the runs.
Turbo got some flack for his block size but I wanted to trade him so bad.
Shared a brief thought regarding a quote from Albert Einstein "The world is a dangerous place to live, not because of the people who are evil, but because of the people who don't do anything about it." We have the opportunity to make a difference, don't miss it!