5 men showed ready to work and frankly, they kicked your humble Q's arse.
After the warmup, we did the Samson Ring of Fire, running laps with stops at the four corners.
- Top: Blocks
- Box: lower legs / wall exercises
- Bottom entrance: Mary
- Top east: speed work
We did two fast laps and the pax gassed the Q, so we stopped and did a mobility moment. Then did two more full laps and a three quarter lap for good measure.
694 calories burned. 2.25 miles covered, and 6 men ready for their days!