WARM-UP
THE THANG
-Mosey to block pile
-Grab a block. Take the block to the corner by the launch pad.
-Circuit
1- Shoulder Presses>Mosey to next corner> Hand Release Merkins> Mosey to the next corner>LBCs> Mosey to the next corner>Pull-Ups> Mosey to the next corner
2- Curls>Mosey to next corner> Hand Release Merkins> Mosey to the next corner>LBCs> Mosey to the next corner>Pull-Ups> Mosey to the next corner
3- Skull Crushers>Mosey to next corner> Hand Release Merkins> Mosey to the next corner>LBCs> Mosey to the next corner>Pull-Ups> Mosey to the next corner
4- Bent over row>Mosey to next corner> Hand Release Merkins> Mosey to the next corner>LBCs> Mosey to the next corner>Pull-Ups> Mosey to the next corner (Hand our block in tow this lap)
-Sprint back to the launch pad
MARY
MUMBLE CHATTER
*Some blocks are heavier than others and after 10+ posts at this AO I still haven’t mastered the selecting of the lighter one.
*Quite humid out there today. Only 3-4 more months of this heat….
*Apparently if you put your block to your ear it sounds like a heavy guy breathing.
*Thanks for joining me.