No assigned Q so filled in. FNG 1 is Doctor J, FNG 2 is Dirt who just moved to the area from Gastonia.
warm ups
20 x ssh, cotton pickers, toy soldier, arm circles.
Beat down.
Mosey around lot with stops for, Dips, Merkins, Squats and Carolina Dry Docks. To block pile and top of hill.
IC,
20 x low half curls, high half curls, skull crushers, American swings, sit ups, 50 second wall sit, upright rows.
Lunge walk to pull up bars for 3 sets of; 5 pu, 10 merkins and 15 squats, back to blocks and murder bunnies to block pile.
mosey to pu bars for 2 sets of 5/10/15. Mosey to launch pad.
Mary
20 x baby crunches, pretzel crunches, low flutter.
Reflection: thankful to God for health and strength. Look to him for guidance.
Thanks for chance to lead.