12 Pax hit it hard on this fine July Monday morning doing completely stupid things which included.
Grab rocks, mosied and normal warm'o rama fair and then to the stupid stuff….
1. Suicides with escalating 5 merkins at every turn – 105 total merkins and nearly a mile of running
2. Squat/Skull crusher ladder
3. Walking plank with a carolina dry dock at every parking stripe – 30ish of those
4. Crabwalk/Bearcrawl
5. Rock webs to 10 – single count – trust me these are very stupid
6. Mobility moment
7. Bench Dips
8. Peoples Chair with rocks
Recover, recover
Nice work to all of the PAX everyone threw it down and work hard.
Aye,
Rocket