Some of us rucked and everyone in the bacbmast worked out.
We did a lap and warmed up.
Warmup
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- early pigeon
Thang One
- lined up at the end line
- farmer carry to the 18
- 10x squats
- farmer carry to the midfield
- 10x curls
- farmer carry to the opposite 18
- 10x OHPs
- farmer carry to the end line
- 10x skull crushers
- 10x 8-count burners
and the we repeated it back to the other end
Thang Two
- Cleveland Guardian run around whole field
Thang 3
we put the blocks up and moseyed to the wall behind the school
- 30 sec peoples chair
- peoples chair exercise
- 15x speed drill
- 30 second balls to the wall
3x
Thang Four
- mobiltunmoment and frisbee
889 calories burned. 9 men better prepared for their days.