Warm-up
20 SSH IC
10 Cotton pickers IC
10 Toy Soldiers IC
The Thang
Make our way to the gazebo slowly
20 merkins OYO
20 Curls with the block OYO
20 Dips OYO
1 minute of wall sits
20 LBC OYO
Repeato for a total of 5 sets
Make your way to the playground
5 pull-ups
20 incline merkins OYO
Repeato for a total of 3 sets
Make your way back to the LP
15 Oblique crunches each side IC
15 Pretzel crunches each side IC
10 Scissor leg lifts IC
15 Different Oblique crunches each side IC
20 LBC IC
Recover Recover
Reflection :
Matt 18:9
And if your eye causes you to sin, gouge it out and throw it away. Its better to enter eternal life with only one eye than to have two eyes and be thrown into the fire of hell
M/C
With both of us having sore knees we decided not to run much. ( No comments required on this)
As usaul we have the discussion is it worth it for just two PAX every week to show up to the Meat Locker. Still waiting on the crowds of new guys.
Workout was a little lax today, but sometimes that is needed I believe.
Dolittle will be at the tri at SVU this Saturday if anyone wants to test their stamina.
Thank you Dolittle for letting me lead.
Mater