short run out of RBP
SSH X 15
Longsnapper X 15
Run through carrington and loop back to middle school
Hungarian Split Squat 10 X each leg
calf raises X 10 each
suzzane somers x 10 each
run to pavillon by track
leaning calf raise X 10 each
ww2 X 15
Clam shell X 10 each side
lap around the track to other pavillon
suzzane somers 45 degree angle x 10 each
WW2 X 10
suzzane somers leg backward x 10 each
a lap
calf raises X 10 each
clamshell X 10 each
suzzane somers regular x 10 each
a lap
suzzane somers 45 degree angle x 10 each
LBC X 10
suzzane somers leg backward x 10 each
a lap
some strechy-strechy, pigeon etc – recover-recover
think I missed one above….it wasn't T-Bone since his chatter was high
Good run today, only about 2 miles of distance, but I feel it in the hip flexors today. Force & T-Bone, next time you want to slow the PAX please box-in Jenny and/or Gambini. Hope this helps all those working miles avoid injury, that's at least the intent, until next time, thanks to BEP for the opportunity (where was he), look forward to next time.