5 men, none of which read the pre-blast, showed up for nice little beating at Birkdale.
Warmorama:
- Mosey to the front left corner of movie theatre. That's it.
The main Thang:
- 4 Corners – 20 Mericans (20 Dry docks every other corner), 20 Squats, 20 LBC – reduce by 2 each corner until 2 is reached.
- Repeato back up except replace Dry docks with daimond Mericans.
Mosey to exit of movie theatre for 7's:
- 6 Burpees at top
- Run down road and down greenway until the end of the first fence and do 1 Jump squat.
- Quadriphilia up hill
- Down with burpes and up with jump squat until hit one Burpee.
- Audible to no Quadriphilia after 3 rounds and then shorten to front of fence for the last 2 due to time.
Mosey to Cars for abbreviated Mary:
- 10 LBC with alternating leg lifts for 10
Recover Recover
Notables:
- It appears the only people who showed up were those who did not read the pre-blast. That kinda stings. So happy the best men in LKN were there.
- Very litte mumble chatter. Quiet respectful bunch.
- 3 miles of running
- Soprano practically lapped everyone of course and he wasn't even trying that hard.
- Deep Dish and Little Professor HC'd to take Moses' spot on the 23rd at Mighty Jungle! Thanks
- I love that someone is named Sac. So simple but can go in so many directions. Junk needs to get back out in the gloom. That would be a hell of an COT.
Thanks Men for allowing me the chance to lead!