8 men met Dora this morning. She was hot and humid. Disclaimer was given.
Warm up: Mosey around parking lot while waiting on The Count
SSH, Carrot Puller and Windmill. The Count made it so we mosey to Midwood Smokehouse BBQ for some Slow Squats
Mosey across Birkdale Commons Parkway. Head to Shake Shack parking lot. No blackbeard we are not doing stretch or Arnie's Army converge.
Partner up for Dora
100 WWII Sit Up total
P1 – WWII Sit up
P2 – Run around Einstein's SUV parked across Summit Coffee ( BTW he did a solo run) , run back to P1, flip flop
200 Merkins total
P1 – Merkins
P2 – Run around parking lot then flip flop
300 Squats total
P1 – Squats
P2 – Run around parking lot then flip flop
Mosey back to AO parking lot
Quick Mary:
Low FLutter, Rosalita, High Flutter, LBC and Air Borne Mind
Moleskine:
Thanks to everyone who came out this morning.
Thug requested to turn down the humid temp. I agreed. Humid was terrible.
Frontier and Canuck came back from a long trip. (No, it's not a bromance thing)
BelAir is not a quitter. He just kept going. Triple Respect.
Thug and The Count fast runners. Nice work.
Blackbeard, Canuck Thank you for checking the six.
Caesar looking good. Kept up the good work.
I think everyone asked me " Are we really doing 200 merkins and 300 Squats " Yes and Yes. I care about your fitness.
We got 2 miles in.
Continue prayers for The Count's father and family.
Frontier took us out.
Big thank you to Gnarly Goat for allowing me to lead my brothers this morning. We missed you Goat.
Your Q for today at Berean
Titan