6 PAX gathered to support YHC VQ at The Mighty Oak. On July 20th 1969 Neil Armstrong and Buzz Aldrin left Apollo 11 to become the first men on the moon.. or at least left their stuido to film the moon landing production – TBD. Regardless, YHC created a beatdown to honor their commitment.
Disclaimer then mosey to the back of the school to start the WARM-O-RAMA:
- SST X 50 IC
- Slippery Dip Can X 15 IC
- Slow Windmill X 5 IC
- IST X 15 IC
The moon orbits earth every 27.5 days or 13 times a year so we crushed 13 execrises of 27 reps with a lap around "earth" inbetween each.
The Thing:
- Merkins X 27 OYO
- Lap around the track
- Curls X 27 IC
- Lap around the track
- Up Right Rows X 20 IC (AMREP)
- Lap around the track
- R/L Lawn Mower X 27 OYO
- Lap around the track
- Overhead Press X 27 IC
- Lap around the track
- Block Dips X 27 OYO
- Lap around the track
- Peoples Chair X 2 min
- Lap around the track
- Skull Crushers X 27 IC
- Lap around the track
- Alt Forward Lunge X 28 OYO
- Lap around the track
- Alt Backwards Lunge X 28 OYO
- Lap around the track
- Right Side Lunge X 28 OYO
- Lap around the track
- Left Side Lunge X 28 OYO
- Lap around the track
- Squats X 28 IC
- Lap around the track
Blocks away and mosey back to the cars for Mary Circle. Neil and Buzz gathered and returned with 47.5 lbs. of lunar material from the moon, so we held the Mary exercises for 48 seconds.
Mary Circle:
- J-Lo
- Low flutter
- High flutter
Recover, Recover and grab a cold towel from the cooler.
MOLESKIN:
- Shoutout to POS who must have had Deja Vu all morning as we ran the same workout the day prior
- Cheers to Estwing for introducing me to F3 and continued support throughout
- Although we only ran 1 lap inbetween each rep, i'm pretty sure I still somehow got lapped by Turbo
- Credit to Tuffy for helping me realize frontwards and backwards lunges are the same thing
- I don't think i've been to a F3 class the past two weeks without seeing Dewey crush it
- Thanks to Flo for starting up wednesday swimming I'll see you there next week.
Deadhead