4 men and one dog at Cobalt this morning. Bodie man joined us this morning (Surf's dog). He did great and we all got some licks along the way during various sets of merkins. Hot and humid but a great morning. Disclaimer after warm up and first run but it was said.
Warm-up
SSH X 15 IC, Merkins X 10 IC, Runners Lunge, Cherry Pickers X 10 IC, Merkins X 10 IC, Windmill X 10 IC
Main Event
Run to boat launch.
Launch Point: End of gazebo parking lot (#1). Run to end of boat ramp down by the lake (#2). Run to top of parking lot where it meets OMD (#3). At each stop, perform 10 of called exercise. #1 – merkins, #2 – squats, #3 – leg lifts. Repeat doing 9 reps each, repeat doing 8 reps each, etc etc. Pax completed 7 total reps (down to 4 reps at each stop) and ran out of time.
Run to top of path on way back to boat launch. Circle for 11's.
11 X Low Flutter IC, 11 X Diamond Merkins IC, 11 X American Hammer IC, 11 X Diamond Merkins IC
Run back to clubhouse parking lot. All she wrote.
3.25 miles running.
Moleskin
- EC to Germantor for running to and from workout.
- Dewey out again joining us from Huntersville. Solid work and great to have him out with us. He's a musician and sounds like he's had some cool life experiences along the way. Family man with three kids.
- Surf heading out to the mountains. Sounds like a first-time trip for his kids to Tweetsie RR. Enjoy bro – my kids love it up there.
- Lots of discussion about the HOA meeting last night. Good turnout and willingness to help.
- Prayers for the MIL's and for those traveling for work and vacations. Lots to be thankful for.