Promising a Horrible workut in the pre-blast – the weather helped and provided a soupy, humid mess. Things were going to be horrible – regardless of what YHC did.
We gathered and Titan made his way around the parking lot – complaining, hugging, shadow boxing – basically doing Titan things.
Mosey into the park and make a left and head to the parking lot. A little Karaoke on the way. Circle up for….
Warm-o-Rama
25 SSH IC, Windmil, Long Snappers, IST, Mountain Climbers, Downward Dog, Stretchy Stretchy, Slow Squats. Mosey to….
THE THANG
Head to the concession stand and find a spot on the wall for People's Chair with Air Press.
Next up Wall Decline Australian Mountain Climbers x 15IC, Bear Crawl to the Grass, Lunge walk back to the wall
Repeato – People's Chair w/ front press, Australian Mountain Climbers x 10IC, Bear Crawl, Lunge Walk back to the wall
Round 3 – People's Chair with Seal claps, AMC x 10IC, yada yada yada
Mosey to the parking lot near the tennis courts. Up the hill to the road. Find a rock your momma would be proud of, head down the hill and circle up.
Instruction – YHC called an exercise, Blackbeard was on my left and he had to run up the hill and back to act as the timer. When he returned – he called the next exercise and Hippie acted as the timer. Continue until everyone called an exercise.
Curls (YHC), Shoulder Press (Blackbeard), Skull Crushers (Hippie), Chest press with Low Flutter (Jersey) Mason Twists (Canuck), Pull Overs on your six (Waffle), Rock Squats (The Count) Dirty Diaper (Titan)
Titian got lost when he was the timer – so we did more squats than anything else.
Round 2 – no runner. We went around the circle with the same exercises – each PAX calling 10IC for his exercise.
Run up to the road to make sure there was still a spot for your rock to be returned. Head back to your rock. Pick it up and return it to the pile.
Mosey to the lower parking lot for a little Pigeon heavy mobility moment.
Partner up for the mosey to the launch pad.
Partners had to run together back to the church parking lot – but along the way there were 5 stops to perform 10 Partner Hand Slap Mericans. The location of the stops were up to the PAX as long as you got 50 mericans in before you got back. Hippie was appreciative of the freedom afforded the PAX. He felt empowered. It's the little things.
MARY
LBCs, Rosalita, Homer to Marge, Recover/Recover.
Sweaty Horned Hat Moleskine:
– Great group this morning. Some of my favorite PAX in all of LKN + Titian. I need to come back to the Viking sometime soon.
– In CoT we lifted up Mark who works with Canuck. Mark's 95 year old father suffered a fall and is recently out of surgery. Prayers Up!
– It's been too long since I've posted with The Count – he runs too much. Good to see you brother.
– Always an honor and a blessing to be among you fine men.
Peace,
Holiday