Better Late than Never –
Cars, bikes and runners rolled in ready for a humid workout. 13 total in the gloom
Warm – UP
1 SSH – that is when the Q's Garmin begin to send Incident warnings to Emerging Contacts – which were ignored at home – which was good – one more reason not to do SSH – thus the malfunction junction title
ISS –
Hand Q to Goat to sort out Garmin – didn't get sorted
Slow Squats – some thing else
Mosey to the Church for some Olde Tyme Religion beatdown
20 Merkins waiting for 6
Pair up/Dora
100 Merkins, 200 Squats, 300 LBC's – partner did lap around the church
Church steps – Calf raises – 10X 3 ways
Mobility moment led by Goat
BLMF'ers – X 12 – lots of moaning – may have been something resembling prayers for them to stop
Church steps – Calf raises – 15X 3 ways – much more grumbling
Mosey to launch – 10 merkins at each telephone pole – Cousin Eddie and Hacker did them at final 3 – so most of us did – close to 100 merkins on the journey back
Mary – Pillow talk, W's, Freddy Mercuries, Low Flutter, glute bridges – both feet, single leg each side
recover recover
Prayers for Goat's SIL's new baby, Marc Piva's father passing, Ruth
For a last minute Q – not too bad – folks sweated, upper body Check, core Check, gluets Cleck, legs Check – seems to have hit the major body parts – + some mobility
Major silliness in Name-O-Rama – of course with Titan, Goat, Blackbeard and his infamous nipple – but that is what makes it fun!