14 pax got stronger and 3 men for standard The Force, Frontier and Titan
Disclaimer was given
Warm up:
Windmill – One of Gnarly Goat's favorite
SSH
Carrot Puller
Imperial Storm Trooper
The Thang:
We travel to Huntersville Elementary School parking lot. Everyone was wondering if we ever gonna do workout. Per Blackbeard it takes 12 minutes from DPK to HES
Dora Partner Up
100 Kettlebell Swing
P1 KB Swing
P2 Run 1 lap around parking lot, flip flop
200 Shoulder Press – Feel the burn
P1 Shoulder Press
P2 Run 1 lap around parking lot, flip flop
300 KB Sumo Squats – Feel the burn
P1 KB Sumo Squats
P2 Run 1 lap around parking lot, flip flop
We did a few pain station before heading back to AO
50 OYO KB Skull Crusher
50 yards Murder Bunnies – Ultraman's Kryptonite
50 yards Around the world
Merkin Time Bomb – 5,4,3,2,1
Mary:
Home to Marge with a twist, Low Flutter, Rosalita, Low Dolly
Mobility Moment – Brought to you by Gnarly Goat. Another GG favorite moment.
Moleskine:
14 men finished strong this morning. Great work by all. Humid was terrible.
YHC instructed Dora's plan. Pax was not happy and YHC said DBAP with French accents.
Prayers to Frontier's friend Kurt and to all unspoken prayers.
Big Thank you to The Force for allowing to lead my brothers this morning.
Titan