Warm-O Rama
Jog around the parking lot
SSH x 10 ic
IST x 10ic
Long Snapper x 10ic
Windmill x 10ic
Merkins x 10ic
The Thang
Set #1
Curls x 10ic
Front press x 10ic
Skull Crusher x 10ic
Merkins x 10ic
Job around parking lot
Set #2
Kettle bell swing x 10 OYO
Upright Row x 10ic
Bent over Row x 10ic
Merkins x 10ic
Jog around parking lot
Set #3
Sumo Squat x 10ic
Lawn Mower Pull x 10ic (both arms)
Goblet Squat x 10ic
Merkins x 10ic
Jog around the parking lot
Set #4– Repeato of set #1
Set #5– Repeato of set #2
Set #6– Repeato of set #3
Mary
LBC's x 20ic
Low Flutter x 10ic
Rosalita x 10ic
Low Dolly x 10ic
THE Crunchy Frog x 10ic
Recover Recover
Mole Skin
Showed up at Man Maker to find only Sudz in the parking lot. We thought maybe we missed a convergence or something.
We could have taken the "just go to coffee pass" with only two guys in attendance. But, we took the bull by the horns and got after it.
Tough time of the year with vacations, so it was understood on the low numbers.
140 Merkins today!
Ran into Deep DIsh and Little Professor at the Starbucks on 28.
I feel compelled to pin an official "Callahan" on Omega for missing his Q…..sorry man! 🙂