Also Thick Burger from MECA
2 for the standard (i think titan and possum)
Warm up:
mosey around dark parking lot, circel up, SSH 25, IST 15, TS 10, LS 10, merking time bomb 5-4-3-2-1
The Thang:
All PAX line up on their own parking space line:
5 merkins plank walk to other end 5 more, plank walk back (repeat for 20 total merkins)
5 jump squats silde shuffle to the other end 5 jump squats, side shuffle back (repeato for 20 total squats)
5 burpees one leg hop to other end, 5 burpees one leg hop back
Mosey to playground area, dips 15x, one leg lunge (other leg on bench) 20x, decline diamond merkins 15x
mosey to basketball court, merkin suicides 5-10-15, jump squat suicides 5-10-15, burpee suicides 5-5-5
mosey to the bottom of the hill, lunge hold, lunge pulse 20, alt lunge 20, jump lunge 20, al gore hold, squat pulse 20, squat 20, jump squat 20, quadrafilia up the hill
mosey back to homebase
Mary:
break dancer 15x, plank jack 15x (frontier), low dolly 15x (thor), LBC 15x (possum), susan summers 20x (hippie), merking time bomb 5-4-3-2-1
Moleskins:
Yes I drove by Soprano's Q at paininsula and actually showed up for my Q!
It has been a while since i have posted a viking but it was fun strolling around the great AO but I should have reminded PAX to bring headlamps!
Great to see many OG's
Waffle thanks for allowing me to Q!
The basketball court was not lined so our suicides were long runs across 3 courts!
We definitely did not skip leg day!!!
Thick Burger reminded us of the 1 year anniversary at the bridge this saturday 7am!