Run to pull bars for ten pull ups. Run to Brentfield Road. Ten burpees in every culdesac. Run back to pull up bars for ten pull ups. Run back to launch. Its about 3.5 miles total.
Great work men!
Aug 02, 2022
AM-PM, Breakfast Club, Cherry Bomb, Drebin, Frodo, Hoodie, Jobe, Matlock, Mr Holland, Slingshot, Smokey, Swamp Fox, Swing State
Run to pull bars for ten pull ups. Run to Brentfield Road. Ten burpees in every culdesac. Run back to pull up bars for ten pull ups. Run back to launch. Its about 3.5 miles total.
Great work men!