It was hot and humid but that didn't stop 9 PAX come out and crush it at The Wilderness this morning!
FNG-1 = Dudly
Warm a rama
Mosey to back of parking lot, go back and forth a few times including some quadrophelia, high knees, and butt kickers
Circle Up
Disclaimer
SSH x 20 IC
IST x 15 IC
Hillbilly x 15 IC
Long Snapper x 10 IC
Toy Soldier x 10 IC
The Thang
Mosey to playground on other side
Partner up
DORA
50 Pull Ups
100 Dips
150 Squats
One partner runs to end of parking lot and back while other partner does exercises. Switch until all reps are completed
Mosey down to bottom of Oakham Street
Partner up with someone new
Partner 1 runs to Berryfield Street and back down while partner 2 does 20 mericans and starts Quadorpheliaing(?) up Oakham Street. Once you meet up with your partner switch and repeat. Once both partners reach Berryfield Street repeato running from Berryfield Street to the clubhouse until everyone gets back
Bear Crawl around roundabout, after 5 steps IC stop and do 10 CDD's. Repeato until you do one full lap
Grab some bench
Bulgarian Split Squat x 10 IC
10 Step Ups each leg
Bulgarian Split Squat other leg x 10 IC
Incline Merican x 10 IC
Mosey back to cars (9 PAX but only 2 cars, The Wilderness gets a lot of bikers/runners!)
Circle up for Mary
Mary
LBC x 20 IC
Jane Fonda x 10 IC Left Side
Aquaman x 10 IC
Jane Fonda x 10 IC Right Side
Airborn Mind Bender x 10 IC (IYKYK)
Low fluttter x 20 IC
High Plank
Downward Dog
Pigeon each leg
Recover Recover
Name o rama
COT
Moleskin
- Great work by all PAX today!
- Enron needs to teach his dog Henry the proper way to Quadrophelia, he kept running forward all morning!
- Chistina Latini 8K is coming quick, sign up early, virtual run, or donate!
- Christmas party
- Prayers to all those spoken and unspoken
- Thank you Amen for the opportunity to lead
Until next time……. Mr. Holland