5 go getters did not fartsack, instead choosing this week's version of the General
Warmorama:
Pledge of Allegiance
20 SSH IC
15 IST IC
10 Toy Soldiers IC
10 Longsnappers IC
The Thang:
4 sets of 3 exercises done to (12) 4-count reps. Each set has one chest exercise, one leg exercise and one core exercise. After each set of three exercises, run a lap around the parking lot.
1. Merican, Squat, LBC
2. CDD, Monkey Humpers, Crunchy Frog
3. Incline Merican, Jump Squats, Low Flutter
4. Decline Mercian, Lunges, Dying Cockroach
Head to the Rockpile
Curls 10 IC
Skull Crushers 10 IC
Overhead presses 10 IC
Bent over rows 10 IC
Run to top of hill and back
Repeato
Mosey home
Merican Time Bomb 7>1
Mobility moment courtesy of Jazzhands
Big Baby Crunch – Little Professor
Pretzel Crunch – HatTrick
Low Dolly – Jazzhands
Homer to Marge – Deep Dish
Dying Cockroach – Holiday
The W – Little Professor
Freddie Mercury – HatTrick
Recover, Recover
Small but good crowd today for my final Q before heading back to Brevard. Expect the average age of this AO to skyrocket until the holiday season. 🙂
Though the rocks were tough it didn't stop HatTrick and Holiday from talking about golf the whole time. Exchanging advice I guess?
And of course we enjoyed the wonderful sounds of a Jazzhands lead pigeon. His version of "Bicycle" during the Freddie Mercurys was delightful as well…
100% attendance for coffeteria, and we were joined by Stromboli for some great conversation.
Thanks for the opportunity to lead.
Little Professor