Three racers came out to the Quarry Hood on a Saturday morning to partake in the Ricky Bobby 500. “I wanna go fast!”
Warm-o-Rama
SSH, TS and Cherry Pickers
The Thang
The Ricky Bobby 500
-10 Burpees (bookend)
-20 Jump squats
-20 Mercans
-20 Freddie Mercuries
-20 Mountain climbers
-10 Burpees (bookend)
Indian Run around the block, with a sprint option for the last block length. We did this five times for a total of 500 reps (100 of each of the five exercises) and thus the name
Moleskine
-Fun fact: Q has never actually see the entirety of the Talladega Nights movie that brought us Ricky Bobby
-We learned a new verb today. Pooching. It’s apparently the act of having your stomach pooch out
-The sprint in the backstretch were intended to not cause injury, and the strides looked fairly Kenyan
-Humidity levels were quite high, so much so as to cause abundant sweat to dip into one’s eyes
-Q could not be more excited for fall college football tailgating. I don’t traffic in half measures
-Fun fact: The University of South Carolina has beaten Auburn University on the gridiron in football the last two seasons
-When you lead off the rivalry counter argument with the fact that the Auburn University mascot has won mascot of the year ten times, you are not exactly arguing from a position of strength
-Q is rocking tonight at a concert with Styx, REO Speedwagon and Loverboy
-Prayers lifted for all of these kids going off to college, and for their parents. Go out and shine and make us all proud!!
-Great job fellas!!