Showed up a little early and Dirt was already there getting in a Standard
Warm-up
20 Copperhead Squats IC
10 Cotton Pickers IC
Quad Stretch
10 Tony Hawks IC
The Thang
Mosey to the top corner of the parking lot and do 20 merkins OYO
Mosey to the other corner of the parking lot by the fire station and do 10 burpees OYO
Mosey down by the dumpster and do 20 squats OYO
Mosey to the other end of the parking lot and do 20 Jane Fonda's IC each leg
Mosey down the other shoot on the opposite side of the parking lot and do 35 Grady Corn's and 20 air press
Mosey down the other shoot to the other side of the parking lot and do 20 Monkey humpers IC
Mosey down the next shoot to the other side and do 20 Freddy Mercury's IC
Mosey down the last shoot and do 20 lunges OYO
Go all the way back to the top of the parking lot the same way zig zagging back on forth to the top corner
Repeato
Mosey back around the small building to finish up 2 miles
MARY
1 minute of planking
20 LBC IC
Recover Recover
Reflection
Matt 6:12 NLT
Wherever your treasure is, there the desires of your heart will also be
Stew on that for awhile
M/C
Do not let Dolittle park your car when he is still not awake
Dirt doesn't see a problem with Dolittle's parking
Dirt thinks Denver doesn't do enough standards
There is a need for more Denver F3 T-shirts. Dirt has some good ideas. I know Doliitle, Bronco, Dirt, and a few others showed interest in shirts so lets make an order happen.
I know this BB might not make sense. Maybe go look at it on Strava
Thank you guys for showing up and pushing me.
Mater