Disclaimer.
Run around the baseball field.
- 20 IC SSH
- 15 IC ISS
- 15 IC TS
- 15 IC Windmills
- 5 burpees OYO
Run to the light: 3 sets of:
- 10 IC Pollo Ono's
- 10 IC 'mericans
- 15 IC Squats
Run to the wall: 3 sets of:
- wall sit
- 20… 15… 10 IC Air Press
- 10 IC Monkeyhumpers
Run to rock pile… along the way: 2 sets of:
- 10 IC Pollo Ono's
- 10 IC 'mericans
- 15 IC Squats
Grab a rock: 2 sets of:
- 15 IC full curl
- 15 IC skull crusher
- 15 IC upright row
- 15 IC shoulder press
- 15 IC squats
- 15 IC bench press
Run back to cars: Mobility Moment
- Pigeon
- Butterfly
- Forward Fold
Moleskin
- I had a shirt to give away… I guess no one wants one
- at least 15 4 Bangers ran by us… any of you interested in Q'ing The General?
- Holiday and Deep Dish are awesome
- Honored to lead these fine men