We had an awesome time at #Hollywood this morning. We were small in numbers, but big in heart. Here’s the #bb:
Welcome/Disclaimer/Warmarama:
-SSH x 25
-Long Snapper x 20
-Hillbilly x 20
-Slow Windmill x10
-Dwight Schrute x15
The Thang:
-Mosey to 2nd point
-Wall Plank/Fly the plane x 20
-B2W
-Wall Plank/Seal claps x 20
-B2W
-Muhammad Ali x 20
-B2W
-Touch them heels x20
-Christian McCalf raises x 20
-Bear Crawl lap
-Mosey to 3rd point (hill)
-50 LBC’s OYO then run a lap down/up hill
-50 Squats OYO then run a lap down/up hill
-50 ‘Mericans OYOthen run a lap down/up hill
-Mosey to 4th point (Birkdale Square)
On you 6:
-WW II’s x20
-Side crunches x20 each side
-Suzanne Sommers x20 each side
-Take a lap/mosey around the square
-V up crunch x20
-Hello Dolly x20
-Rosalita x20
Mobilty Moment
Recover
-Mosey to 5th point (VS)
-MH x15
-Mosey back to checkpoint 1//base:
Recover, Recover
COT/Prayer
-Many unspoken among our F3 AO circles this morning
-Remember fellow Pax going through marriage challenges/divorces
-Remember Pax who are seeking employment
-Remember those with college kiddos who are going for the first time or returning
-Remember Possum’s wife who is going through a job transition
Moleskin:
I always enjoy posting with Hat Trick. He is such a solid guy.
Possum is a caring dude and gives so much to his job, family, and community. He is a model for us all to follow.
Macarena thought about not posting today, but I’m so glad that he did. I enjoyed our conversation during the mosey today. Keep it up brother!
We worked hard, but I was even more impressed by our conversations throughout. I am better because of it.
F3 brothers, we can’t control all of our circumstances, but we can control our behavior/attitude and actions. Talk with your F3 brothers if you need a hand up. We’ve all have gone through (and are going through) many tough things. You don’t have to go through it alone. It was an honor to work alongside you today gents.
Until next time…
Toby