YHC tweeted out the night prior a catchy rhyme "temps will be mild, small chance of rain, high chance of gain" but LIttle Finger "one upped" it with a very creative response "brining a train of pain in the rain for your pain". Thx brother loved that one and it caused YHC to pause and consider an audible just in case you decided to come out to Fission – would love to have you and set the pace for a run to the "covered bridge" near the AO 🙂
A skinny backblast due to a crazy busy day for YHC, but we essentially covered some good distance with the standard mix of Rocky Balboas, Long Slow Squats, Long Slow Merkins, with a splattering of burpees along the way. We moseyed to several familiar spots, including Barley Market and ended on the side road adjacent to Harris Teeter, for a long steady incline with running, lunges, and quadriphilia.
- PAX had YHC laughing along the way with a few "zinger" remarks and corrections on some of the exercises and recommended modifications, you had to be there to understand
- Prior to the beatdown during "meet and greet", YHC tested out a joke about Canucks earlier pre-blast referencing planets and stars. Upon Canuck asking YHC if he had the star gazer app, YHC responded "I don't have it 'cause I don't want to see Uranus". Got a good belly laugh from Bel-Air but Canuck refused to even smile hahah You know that was funny Canuck
- Cousin Eddie is an absolute machine and never fails to run the Standard. Apparently preparing a team of runners for the Tuna in late September
- Hollywood continues to be a fixture at Fission and was a strong participant this AM in the splattering of burpees – awesome work brother!
- TClaps to Canuck for taking the PAX out in prayer
This morning was especially fun since numbers were small and mumblechatter was high! Thanks for coming out and choosing Fission this morning!
Humbly in Christ,
Possum