starting with MTN climbers got the Pax all riled up, which is nice.
MTN CLM x 15
SSH x 15
Repeato, x 10, x 5
Abe Vigoda Wind mills x 15
runners stretch. then to the meat
suicides – bear crawl to first line and back, Quadrafelia to mid court and back, run fwd to next foul line and karaoke to the end line.
exercise at each line starting with Merkins (5, 10, 15, 20), CDD (same), SQuats (same),
MOsey of the AO to rock pile for series of curls, OHP, skull crushers, 8 Count BB, while alternating rocks – always a fan favorite. Toxic picked a boulder!
Mosey to the bottom of the hill for some properly performed Peter Parkers and Parker Peters. I was reprimanded when I attempted to leave the corner without performing Freddie Mercuries. Toxic led and we returned to our rock pile for some OHP and some curls before relinquishing our rocks.
We moseyed back for one more round of suicides with similiar method of transportation performing Burpees (1,2, 3,4) at each turnaround.
there was Mary of course (low flutter by Die Hard, Jaylo by Amen, WWII's by Top Gun, Dot the I by Toxic, of course. Forgot what JOrel and UltraMan led, but I trust we got stronger.
We prayed for Jorel's and UltraMan's mothers as they deal with aging issues. Be good and God Bless. Thanks Men for all you do for each other!