3 dedicated Pax posted at #ArniesArmy this morning. Here’s the #bb of how we rolled:
Welcome/Disclaimer
Warmarama:
-Hillbilly x 20
-Toy Soldiers x15
-Slow Windmill x10
-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers x15
-SSH x 25
Mosey to 2nd checkpoint (bridge)
The Thang:
-Dips x
-inclined ‘Mericans x20
-Christian McCalf raises x22
-Squats x20
Mosey back to checkpoint 1/base
Climb up and back down the power line tower (umm no, but we did get blocks at its base):
Get blocks
-Overhead press x20
-Bent over row x20
-Curl x20
-Skull crusher x20Z
-Squats x20
-Lawn Mower x10 each side
Mosey lap
On your 6 for Ab/core series:
-‘Mericanators (5 diamond, 5 regular, 5 wide) x15
-Lbc’s x25
-Rock the block glute bridge x20
-Chest press x20
-Snow angel (a Toby favorite) x20
-Suzanne Somers x20 both sides
-Side crunch’s/pillow talk/little mermaid x20 both sides
-V-up crunch x20
-Hello Dolly x20
-Rosalita x20
-Homer to Marge x20
-Freddie Mercury x20
-Windshield wipers x15
-WW II’s x50 (yes!)
-Mobility moment
Recover
Put up blocks
Recover, Recover
COT/Prayer
Great to be with you guys this morning.
Turncoat is a solid guy. He brought it today as always. He noted that he has been in F3 for over 6 years as Tammy Faye and I both discussed our one year anniversaries in August that we missed (don’t worry, we both plan to have a belated 13 month celebration at an AO in September).
Tammy Faye is also a solid guy who I’ve appreciated getting to know over this past year since we started posting around the same time. I appreciate him letting me have the keys to the AO.
Until next time…
Toby