Also in attendence: Coop Dog, Sgt. Slaughter & Spot (Raleigh guest)
workout:
– SSH, stretching (inc. pigeon). Lietenant Dan
– some block work, curls, press, lawn mowers, swings, murder bunny
– some suicides: run to tree 10 merkins, run back 10 squats (8 trees)
– 2 rounds 10 pull ups
– 15 dipps IC, 20 step ups (repeat half as many)
– circle up, oldest to youngest everyone got to pick/lead
Moleskin:
Cool to have visitor Spot.
Nice balance of older PAX and younger. Seeing guys in their 50's and even 60's is huge motivation, no excuses.
Young guys bring a great level of energy.
Very great Sat work out and coffee.
Thanks