6 faithful met for an improve beatdown with their pet rocks.
The Warmup:
– Mosey to the church fountain
– Windmill x10 ic
– IST x10 ic
– Slow Deep Squat x10 ic
– Mountain climbers x10 ic
The Event:
– Grab a bench
– Dips x10 ic
– incline Merkins x10 ic
– Mosey to front entrance along the road
– Repeato x3
– Squats x20
– Merkins x20
– Run to exit
– Burpees x15 (-5 each round)
– Run back to front entrance
– Mosey to the School wall
– People's Chair w/ touch outer heels
– Rocky Balboa x20
– People's Chair w/ touch inner heels
– Rocky Balboa x20
– Preying Mantis x15
– Decline Merkins x20
– Preying Mantis (one step back) x15
– Repeat x2
– Mosey to top of school parking lot
– Lunges x20
– Squats x20
– Run back down to school sign
– WWII situps x50
Mary:
– Pass Mary around
Moleskin:
1. Beautiful morning this morning with great temps
2. F3 Dads camp conversations and excitement building
3. May God bless you guys today in all you do.