Taking it back

The Force promised to run a standard but when I pulled in at 5:15 no one was there. The Force is silently protesting my Q's apparently as he has yet to show up to one. I watched FLO complete his 50 WW2's while everyone filtered in. Here's what we did

WARM-O-RAMA

• Mosey to the circle in front of DPK
• SSH x25
• Wind Mill x10
• Mountain climbers x 15

The THANG

???Round 1 –

• KB Swing x25
• Man Maker Burners x12
• Lawn Mowers x 12 L/R
• Up Right row x12  misssed these on the first round, whoops!
• Mosey w/ KB Zamperini syle to the Wall

???Round 2 –

• Peoples Chair – KB Curls x12
• Merican x25
• Peoples Chair – KB OH Press x12
• Merican x25
• Peoples Chair- KB hold out front 10 count
• Mosey w/ KB Zamperini syle back to Circle

???Round 3 –

• KB Swing x25
• Man Maker Burners x12
• KB Squats x12
• Up Right row x12
• 1/2 Pax Farmers Carry kettle bells to wall

???Round 4 –

• Peoples Chair – KB Curls x12
• Merican x25
• Peoples Chair – KB OH Press x12
• Merican x25
• Peoples Chair- KB hold out front 10 count
• Other 1/2 pax farmers carry back to circle

???Round 5 –

• KB Swing x25
• Man Maker Burners x12
• KB Squats x12
• Up Right row x12
• Mosey w/ KB Zamperini syle to the Wall

Round 6 –

• Peoples Chair – KB Curls x12
• LBC x25
• Peoples Chair – KB OH Press x12
• LBC x25
• Peoples Chair- KB hold out front 10 count

Speed Work-

• Line up along edge of grassy area
• Sprint to circle, 5 Burpees, run back x 2.

Recover Recover

The mumblechatter was at a minimum today and the HIMs present just worked hard. Good job gentlemen.

It's always fun to Q. I love the burn of the kettle bells. Todays workout was a modification of a very old Cauldron Q from 2016. Fun to see how our morning workouts have evolved and also stayed the same. Coffee at Lowes is always a greeat addition to friday mornings. Thank you for the priveledge of your presence.

-H.W.