WARM-UP
THE THANG
-Mosey a lap around the church
-Pair up
-Grab a block
-Dora time:
*50-Pullups
*75-Burpees
*100-Shoulder presses
*125-WWIs
*150-Block Squats
*175-Merkins
*200-Curls
*225-LBCs
*250-Block Bench Presses
(Partner two runs approx. 200 yards while partner one does the exercise. That flapjack)
MUMMBLECHATTER
-IDK, I was too busy trying to breathe.
-If you know the "FNG's" name let me know so I can correct the backblast. I heard warthog but must have heard wrong as I can't find it.
-Pleasure to lead.
-Enjoy your weekend.