The Change-Up

Last minute switcheroo did not deter the 22 pax that showed up for their Tuesday work, including 1 FNG.  Here’s a recap:

To Dutchman’s for Warm-Up:

• SSH x 20
• IST x 15
• Mtn Climbers x 15
• Downward Dog – R/L

Indian Run to the breezeway:

• People’s Chair w/Airpress x 10 (2), R/L leg lift
• 10x – Step Ups, Incline Merkins, Dips
• 5x – Jump Ups, Decline Merkins, Dips

Mosey to BS Hill:

• 1 LBC…Backward Run Up…7 Squats (Repeato Down to 1)

Move to BS Parking Lot:

• Partner Up – Suicides while other partner does AMRAP:
  • Merkins
  • Squats
  • LBCs

Move to Electric Rock City:

• Curls x 10
• Skullcrushers x 10
• Overhead Press x 10
• Curls x 5
• Skullcrushers x 5
• Overhead Press x 5

 

Mosey to Fire Station:

• Circle Merk…3 down to 1
• Pledge

MARY

• Crunchy Frog x 10
• Low Dolly x 10
• Big Baby Crunch x 15
• Breakdancer x 10
• Plank to Pigeon L/R
• The Burpee

 

Moleskin:

1. Welcome FNG Ryan V – hope to see you back out very soon
2. Scrappy w/last minute change-up – appreciate the nudge and heal up soon
3. 5 strong for the Standard
4. Dog and guy in the van did not appreciate our warm-up location
5. Organized chaos that was the Indian Run – we are really out of practice on that one
6. My communication skills clearly need work
7. Covered lots of ground this morning – apparently nobody uses the BS parking lot
8. Tried to give big rock pax relief, but that only led to more complaints
9. Circle Merk is a much better name than Merkin Time Bomb, just sayin’
10. Need to make better choices in MARY circle – yes I am talking to you Omega and Jazzhands
11. Great to see some familiar faces, and a few I had not seen in a while – Yosemite, Dingo
12. Always a pleasure to lead such a fine group of men

Pax Tibi,

M-16