FGN-1 is JumboTron
9 BAD Dudes gave it their all this fine Tuesday mourning. They were glad to get it started and glad to get it done.
Parking lot mosey with some forward, backward and karaoke left and right, finishing with grabbing a block and bringing the tire into the COP. After a brief disclaimer, we got after it.
SSH X 0
Slow squat x 15
Dwight Schrute x 10
Block ‘Merican x 10
IST x 15
The Curl x 15
Block squat x 10
Traditional sit-up @ 20 OYO
10 Burpees
Run a one-lane lap
Round 2:
‘Merican Time Bomb (with guest appearance by Ponch!) 7,6,5,4,3,2,1… BOOM
The Curl x 15
The shrug x 15
The dip x 15
Slow squat x 15
Traditional sit-up @ 20
10 Burpees
Run a one-lane lap
Round 3:
Flip the tire 5 times and run to the peninsula and back, all others continuous squats until their turn
The Curl x 15
Bent-over-row x 15
The lawn mower X 10, each arm
Slow Block ‘Merican x 10
Traditional sit-up @ 20
10 Burpees
Return the blocks and mosey to MARY
Freddy Mercury x 20
Touch dem heels x 20
Little baby extension x 20
Recover X 2
Naked Moleskin:
1. Estwing was so excited for this workout he came in on two wheels, parked perpendicular to the space and left his truck running for the entire workout! We appreciate your enthusiasm.
2. Bel Air didn’t get enough workout during the workout, so he ad-libbed and made it harder on himself. He’s 70, so he can do that.
3. Great to see JumboTron this morning. Good luck on your consult next week!
4. POS was crushing burpees all morning! I heard he warmed up pre-workout with 100.
5. Flo was in ab mode this morning; we’re guessing you made your quota.
Thanks for posting today, gents! Always a pleasure to lead the fine men of F3.