Six PAX showed, but Cobra Kai did not. DR or IR? Maybe a bit of both.
So YHC stepped in to pick the six for a 52 trips around the sun Birthday Q.
Pregame was Pledge of Allegience
Warm a Rama
Forward fold, sit and reach, Long Snapper, and Windmills followed by arm circles.
and 26 Side Straddle Hops IC – For a total of 52.
The THANG
Mosey to Jungle Gym. 30x Pullups and 30x Dips, OYO
Mosey to Merkin Time Bomb cul de sac for… you guessed it. MTB from 5.
Mosey to corner – Deep Squats
Mosey to Queen's Corner – Freddie Mercs, and Rocky Balboa
Mosey to Weight Room (rock pile)
Colt 45 (of course) then mosey around the Pain Clock
Back for 15 more Full Curls. Why not?
Overhead Press, Bent Over Row, Skull Krusher, and then another trip around the Pain Clock.
Upright Row, Squats, and one More Mosey around the Clock. Rocks Back.
Mosey to Queen's corner again for Low Flutter.
Mosey back to the Whoville Tree
MARY
Around the horn for Mary, each pax did their own ex:
Dying Cockroach, Dot the I, Homer to Marge, Merkins (not a Mary ex, etc.)
The THANG
It was FNG Jason's second post, so we had a naming. Jason is looking to join the Navy and is looking into becoming a deep diving tech. A term in the Navy for throwing things overboard, or just throwing them away, is called to "deep six" something. Jason is throwing away being a sad clown and so, welcome to F3 Nation's newest: Deep Six!
Amen – Thanks for the chance to Q at the last minute. Helped YHC to get his Birthday "started right"!
Toxic – Best "Keeps the Mumble Chatter Going" award for the day.
Hot Wax – Best "Your Rock is Small" award of the day. Hence, we rotated around.
Ponch – Best "Change my PAX Name" award for the day. I do like "Skynet", the name of YHC's home wifi.
Deep Six – Best "Makes it look Easy" award for the day. Sure, he's 18, but first-time YHC has ever seen pull-ups from the swing set at the playground. Who knew we had pull-up bars all along? *bicep*
Everyone going back to school and traveling this weekend: Be safe!
And to all the unspoken prayers, may God be with you. We are all dealing with something. Reach out if you need someone to talk to. We don't have to deal with it alone. No sad clowns in F3!
Have a great Labor Day weekend!
TG sends,
Aye *merica*