Fartlek the way it should be.. Slow and easy..

 

Fartlek!!

17 showed and only 3 followed the plan, the plan was slow like a true Clydesdale…

The highlight I think was Blackbeard cussing Amen for leaving him behind…

Jerrell showed but does not appear to be on this site…

This is my back blast…  Nobody reads these anyway; they only want to be tagged for counts. 

Lawn Dart out!!

AATW!!