Gambini got me on the calendar earlier this summer, I agreed and noted it on my not so modern At A Glance calendar that day. However, it wasnt until the night before when I was miles away in Buies Creek, NC that I realized the day was upon us so quickly. I guess that is what the Labor Day Holiday does to you!!! I still got some old tricks up my sleeve so decided to go with some Gassers today. I believe all left with their tanks full….or should that be empty…..hmmmm!!!
Warmorama:
Head to the track and perform SSH; IST; LS; TS; WM at each "corner" and mosey in between.
The Thang:
Grab a block!! Ooops!! Gate is locked???? Grab a rock!!! Head to the pitch (thats soccer talk for "field")
Pax was informed that they needed to think of a block(rock) exercise during the warm-up for use later……Each pax would lead a rock exercise and then the group would do a GASSER: A gasser is over and back across the pitch x2.
1. Hoff: The Curl, run one gasser
2. Hoff: The curl; Gambini: Delt raise, run one gasser
3. Hoff: The curl; Gambini: Delt raise; Sack Daddy: Upright row, run one gasser
4. Hoff: The curl; Gambini: Delt raise; Sack Daddy: Upright row; Drebin: Skullcrusher, run one gasser
5. Hoff: The curl; Gambini: Delt raise; Sack Daddy: Upright row; Drebin: Skullcrusher; Snake Eyes: Shoulder Press, run one gasser
6. Hoff: The curl; Gambini: Delt raise; Sack Daddy: Upright row; Drebin: Skullcrusher; Snake Eyes: Shoulder Press; Bob Ross: Rock Squat, run one gasser
7. Hoff: The curl; Gambini: Delt raise; Sack Daddy: Upright row; Drebin: Skullcrusher; Snake Eyes: Shoulder Press; Bob Ross: Rock Squat; Peart Plus: Chest Press, run one gasser
Put the rocks back!!
Mary:
Shoulder Touch Plank, Recover, Recover!!
Great work men!!
Until next time!
Hoff