5 dedicated Pax posted at the Gladiator this morning. Here’s the #bb of how we rolled:
Flo just ran in from his house to make the rest of us look bad.
Welcome/Disclaimer
Warmarama at base/checkpoint:
-SSH x 25
-Hillbilly x 20
-Toy Soldiers x15
-Slow Windmill x10
-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers x15
Mosey to 2nd checkpoint
The Thang:
-Dips x20 x2 (40)
-inclined ‘Mericans x20 x2 (40)
-Christian McCalf raises x22 x2 (44)
-Squats x20 x2 (40)
Mosey to 3rd checkpoint
Grab a log
-Overhead press x20
-Bent over row x20
-Curl x20 x2 (40)
-Skull crusher x20
-Squats x20
Bob Ross crushed it with the arm excercises as the rest of us were just trying to keep up
On your 6 for Ab/core series. Each pax would take a turn flipping the tire 5 times while the rest of the Pax did the following:
-‘Mericanators (5 diamond, 5 regular, 5 wide) x15
-Lbc’s x25
-Rock the block glute bridge x20
-Chest press x20
-Snow angel (a Toby favorite) x15
-Suzanne Somers x20 both sides
-Side crunch’s/pillow talk/little mermaid x20 both sides
-V-up crunch x20
-Hello Dolly x15
-Rosalita x15
-Homer to Marge x5
-Freddie Mercury x15
-WW II’s x10
-Mobility moment
Recover
Put up logs
I think Jumbotron wanted to go a few more rounds.
Mosey back to base/checkpoint
Round of Mary:
-J-lo x10 (Yes, Amen called this one)
-Low flutter x10
-Pretzel crunch x10 (both sides=x20)
-IST x20
Recover, Recover
COT/Prayer
-Unspoken requests
-Safe travels for Amen’s brother-in-law as he travels here to visit. His health is much better.
-Operation Sweet Tooth 8k this Saturday. There is a ruck option. DM Possum if you’re interested.
Jumbotron was present and should definitely get credit for his hard work, but I didn’t see them in the system.
Great job today fellas. Until next time…
Toby