Warm-O-Rama
IST x 10 ic
Long snapper x 10 ic
Windmill x 10ic
Calf Stretch with a little Jazz hands stretch
Merkins x 10ic
The Thang
Jog to far corner of the square
20 LBC's ic
20 dying cockroach x 20ic
Jog to the ally way
Step up x 15 each leg
Peoples chair + airpresses x 20ic
Dips x 15ic
Jog to street corner
LBC's x 20 ic
Dying cockroach x 20 ic
Jog down to rock pile
Low curls x 10ic
High curls x 10ic
Skull Crusher x 10ic
Full curl x 10ic
Lbc's x 20ic
Dying cockroach x 15ic
Repeato
Pledge of Allegence
Jog to square for partner dora
100 squats / 200 merkins / 300 LBC's
Jog back to home base
Touch dem heels x 20 ic
"THE" Crunchy Frog x 10 ic
Recover Recover
Moleskin
Props to Cousin Eddie and Outlaw for running a standard. Not sure if I missed anyone here??
Mumble chatter today was at it's peak….holy moly. I'm guessing it was a full moon this morning. Oddly enough Jazz Hands was relatively quiet
Speaking of Full moon…..today was his first workout since turning 60. Happy "respect/respect" my friend!
We ran 1.5 miles today and got in over 100 merkins each!
Great to Moby back in action at the PAINnisula. Thank you to Moby for buying everyone coffee this morning!
Thanks to Outlaw for allowing me to lead a great group of men this morning!
Prayers for a speedy recover goes out to Blackbeard
Thank you to Cally for taking us out in COT today
As always….you guys are an inspiration to me…..you are an inspiration to everyone…..keep up the good work !!