13 men ventured into the JV Washam parking lot for some man-making KB action. I wanted to thank Cobra Kai for the opportunity to Q at this location. We got started with some good music as well. Reps were 10 unless otherwise indicated.
Scrappy PlayList and THANG
1. The Mandalorian – Ludwig Goransson
Warm-Up – Morrocan Night Club, Seal Claps, Windmill
2. Thunderstruck – AC/DC
3. Welcome to the Jungle – Guns N' Roses
7 exercises – Low Curl, High Curl, Whole Curl, Overhead Press, Around the Worlds (10 each side), Skull Crushers, Squat with KB
Burners x 8
Run a Lap
4. Mr. Brownstone – Guns N' Roses
Repeato 7 Exercises and Burner x 8; Run a Lap
5. We Will Rock You – Queen
Partner Up – Partner A runs Right; Partner B runs Left around the parking lot track. Meet in the middle for 10 partner derkins each.
6. Fat Bottomed Girls – Queen
Partner A – 20 KB swings; Partner B – run to the goal post on the football field and back
Partner A – 20 curls; Partner B – goal post and back
7. All These Things – The Killers
Circle Up:
Front Leaning Position – down on the word "Soul," up on "Soldier"
Lyric: "I've Got Soul, But I'm Not a Soldier"
Flyby by: Dallas, Omar, and Hippie
8. The Safety Dance – Men Without Hats
Walk to basketball goal. Circle Up. Bring 5 KBs.
Front leaning position. Pass all 5 KBs around the cricle for a full revolution.
Full Circle CLockwise. Then, Full Ciricle Counter-Clockwise
Flip on Your Six. Same thing but in Mason Twist position.
9. Thunder – Imagine Dragons
Mosey Back to Home Base.
Front Leaning Position.
Down on "Thunder"
MUSIC STOP
MARY
Stromboli (Crunchy Frog), Jersey Boy (X and O), Cobra Kai (Freddy Mercury), Omaha (Dying Cockroach).
COT Scrappy
1. Omaha Got there first and aptly assisting YHC in putting on his socks. Yes, just like Cinderella. Omaha graced me since I cannot yet bend my hamstring to put on my own sock. Thanks brother. It wasn't gay because you liked it.
2. Hat Tick appreciated the back to back Guns N' Roses. You aged yourself, but I'm not far behind brother.
3. Jersey Boy liked the Queen – makes sense because he's a rockstar and somebody said something about Fat Bottomed Girls. I missed that reference, but JB doesn't discriminate from what I understand. Ha.
4. Cobra Kai, Bag Boy, and Omaha were modifying throughout. MMM is a great venue to do so. Great PAX and great vibe.
5. Yes there were many jokes throughout about me Q'ing and tearing my hamstring. Well deserved men.
6. Stromboli is 60. The new 50. So Respect, Respect. Thanks for closing us down with the Crunchy Frog.
7. Dallas, Omar, and Hippie did a Fireball flyby. Good to see you men. You are lean and mean. I'll be back in December jogging.
Thanks for allowing me to lead. I hope my workout was as good as my song choices.