FNG-1 is Dr. Jones
Six men in the gloom got some arm, chest, shoulder work done.
WARM UP:
ARM CIRCLES – BODY TWISTS – GRANDMA MATERS
MOSEY TO FRONT OF GYM FOR SOME FLAT CONCRETE
FINGER TIP – REGULAR – KNERKIN MERKINS ALL AROUND WITH A MINUTE OR TWO OF PLANKING
MOSEY TO DOWN UNDER BARS
DEEP UNDER PULL UPS – NARROW GRIP – WIDE GRIP – VERTICAL GRIP FOR ABOUT 3 ROUNDS
MOSEY TO BLOCKS
ALTERNATING EXERCISES WITH:
SKULL CRUSHERS – TRIFECTA – IRON HORSE TRIFECTA
PLANKING ON BLOCK WITH INTERMITTENT CHANGES FROM HIGH HOLD TO LOW HOLD WHILE REFLECTING ON THE AARONIC BENEDICTION FROM NUMBERS 6:22-27 AND DUETERONOMY 6:5-9
ONE ARM BLOCK CURLS – STANDING CHEST PRESS – WALL MARTS
PLANKING ON BLOCK ITH INTERMITTENT CHANGES FROM HIGH HOLD TO LOW HOLD WHILE REFLECTING ON THE FRUITS OF THE SPIRIT, PHILLIPPIANS 2:14, ZECHARAIAH 7:10, ISAIAH 42:7
LAWNMOWER GRIP PULLS – MORE TRIFECTAS – SQAUT CURLS – SOMETHING ELSE I FORGOT – BLOCK BURPEES – MORE BLOCK BURPEES (THANKS TRAVOLTA) – MORE BLOCK BURPEES (THANKS DR JONES)
STACK THE BLOCKS AND MOSEY TO LAUNCH PAD TO FINISH OUT WITH SEVERAL ROUNDS OF MARY
M/C:
Everyone needs to work on fingertip pushups and concrete knerkins, every able bodied man should be able to do 10 using all fingers, expect these in all my Q's, blame it on Cobra Kai. Clark challenged us to love our neighbor. Talking and reciting scriputure while moving blocks around planking makes the time fly and the pain less, but it certainly wasn't painless. Sparrow is a beast, don't give him the audible if you are already smoked, show up for Bellz Friday and find out, you'll likely be the youngest guy there. Travolta and Dr Jones were no help, both doubling down on the block burpees and keeping the conversation going like it was no big deal. It was a pleasure to lead the group, thanks to all for showing up and keeping me motivated.
Reflection: Mark 7:6-9
We should question all things and hold on to what prooves as good (Thesselonians 5:21). What prooves as good is what pleases Yahua, and we determine that from His word. We must all constantly study our traditions, even those passed down to us for generations and proove them out against the commandments of the Most High, and be ready and willing to cast aside all that is not in accordance.
"6 Yeshua answered them, “Yesha‘yahu was right when he prophesied about you hypocrites — as it is written,
‘These people honor me with their lips,
but their hearts are far away from me.
7 Their worship of me is useless,
because they teach man-made rules as if they were doctrines.’[a] Isaiah 29:13
8 “You depart from God’s command and hold onto human tradition. 9 Indeed,” he said to them, “you have made a fine art of departing from God’s command in order to keep your tradition!