Siri was rough on us today

FNG1 ==> Cabernet (not created yet)

Warm-Ups:

1. SSH x 25
2. Arm Circles
3. Wind Mills x 15
4. Slow Deep Squats x 15

The Thang:

• Voice: Siri
• App: Tabatach
• Music: Spotify, Goose Radio

Each Excercise 3 ROUNDS w/ 20 Seccond Burn / 10 Second Rest

You Versus You –

1. Kettle Bell Swing 
2. Squat to Press
3. Kettle Bell Curl
4. Lawn mowers
5. Merkins
6. Chest Press
7. WW2 Sit-up w/ KB
8. Upright Rows
9. KB Squats
10. Skull Crushers
11. Right Arm Press
12. Left Arm Press
13. Skull Crushers on Back
14. Burpees, Yes, Burpees
15. LBC
16. Russian Twist
17. Power To The People
18. Bent Over Row
19. Overhead Press
20. Teabag Squat
21. Darcy Swing
22. Man Maker Burners

Mary:

As always, I pass around Mary

Moleskin:

• Beautifull pre-fall morning in the 60's. 
•