Still a warm September morning but you can feel fall at the door….
WarmUp:
5 x Dippy Birds each leg
20 x SSH
10 x Windmills
10 x Grandma maters
10 x Copperhead squats
The Thang
Run to top of big hill and 30 WWIs.
Return to back playground – nice to see the tree was cut down!
Pain stations: 10 pull ups, 20 incline mericans, colt 45s with block, 20 australian rows, 30 dips. Return to big hill and do 30 WWIs.
3 rounds.
Finished up with a mosey around the nature trail.
Reflection: Hebrews 3:13
But encourage one another daily, as long as it is called “Today,” so that none of you may be hardened by sin’s deceitfulness.
Last weekend got to go to a marriage retreat and one of the main messages I took away is that my main job as the husband is to help my wife get to heaven. I thought this was a powerful reminder of our roles to serve and lead. Can be expanded to children, parents and siblings too.
Moleskin:
-Cheetah biked 53 miles up Mt Mitchell today!
-Best to Tonka fighting off some allergies.
-Honestly not too bad being solo today- got to hike 70 miles in 4 days along the AT in GA so slower pace and stretching were in order today!
Fair Winds and Following Seas
Shirley