YHC doesn't recall signing up to Q Arnie's this morning, but an auto-generated email kindly remided me of my commitment this past Friday. Anyone who has attended an Estwing workout knows I like to put together a themed beatdown. It's 9/19, so the best I could do on short notice was incorporating a bunch of 9s, 19s, and a 91.
7 other Pax and a dog showed up to make 9 attendees. Let's go.
WARM-O-RAMA:
- SST x 91 IC
- Toy Soldier x 9 IC
- Imperial Storm Trooper x 9 IC
- Hillbilly x 9 IC
- Slippery Dip Can x 9 IC
- Down in High Plank to stretch the calves
- Mountain Climber x 19 IC
- Plank Jacks x 19 IC
THE THANG:
Grab blocks. Note: The Arnie's block pile has relocated since the last time I was there. After a short hike through the woods, head toward the street. Grumbling begins.
As we walk toward the bridge, stop along the way for:
- Squats x 9 IC
- Curls x 9 IC
- Overhead Presses x 9 IC
- Skull Crushers x 9 IC
Once at the bridge, blocks down for some quick cardio:
- Bear Crawls Down
- Quadriphilia Back
- Low Side Shuffle Down
- Low Side Shuffle in Back Other Direction
- Hop Over Bridge Wall x 9 in Each Direction
Grab the blocks for the mosey back:
- Bent Over Rows x 9 IC
- Right Arm Lawnmower x 9 IC
- ?At this point Kosar's block disintigrates
- Left Arm Lawnmower x 9 IC
- Block Merkins x 9 IC
- Chest Press x 19 IC
Not done yet! Blocks away and head to the pull-up bars. Time for a quick ladder:
- 9 Pull-ups, Run to Picnic Tables for 1 Dip, etc.
- Audible to 8/2, 6/4, 4/6, 2/8
MARY ROUND ROBIN:
- Estwing: LBC x 19 IC
- Auto: Merkins x 9 IC
- Smokey: Mason Twist x 9 IC
- Tammy Faye: Homer to Marge x 9
- Lego: Low Flutter x 19 IC
- Roadie: Freddie Mercury x 19 IC
- Tuffy: WWII Sit-ups x 9
- Kosar: Penalized for Breaking a Block
Recover, recover.
MOLESKIN:
- ?The first REALLY nice morning weather but we still got a good sweat in
- Always great to see Lotte, the most positive attitude in attendance this morning
- Really struggling for post-workout announcements now that the 8k is behind us
- Auto doesn't like leaving the quiet comfort of the Birkdale clubhouse parking lot
- Auto also doesn't like Lowe's setting Christmas in September (not my department)