5 Vikings took on the gloom this morning. A request was made to travel 2 miles minimum and to limit the SSH. Both happened.
After a quick jog and disclaimer we did a few things:
Slow squat @ 15
Plank Jack X 15
IST X 15
‘Merican Push-up X 15
Alternating LBC X 15
Mosey to upper benches
Step-ups X 15 each leg
Dips X 15
Decline ‘Mericans X 15
WWII @ 15
Mosey till we found a hill.
Jacob’s ladder (backward up, 7 burpees at the top, forward down)
Mosey to Lower Pavilion/Benches
Step-ups X 15 each leg
Dips X 15
Decline ‘Mericans X 15
Little baby extension @ 15
Mosey to the “track”
Run the track stopping 3 times:
‘Merican push-up X 15
Jump squat @ 15
Dying Cockroach X 15
Touch Dem Heels X 15
Mosey to the rock pile and look out for Copper Heads. Grab a rock for :
The Curl X 15. Run to the end of the lot and back
Bent over row X 15. Run to the end of the lot and up the grassy hill and back to the rock.
Return the rocks.
Mosey on to the start going the long way.
MARY: Something, I think.
‘Merican push-up X 15
End.
- The 5-man workout is a good number.
- Possum must have found the fountain of youth somewhere, and he drank from it.
- Jersey Boy has a new play to be performed in Davidson. Check in with him on the details.
- Canuck is heading to Vegas to avoid Top Golf. Seems a long way to go for that. He must not like golf.
- Waffle House- thanks for handing the keys and providing me some direction this morning.
- I think we got over 2 miles. Depends on which watch you used.
- Hope coffee was good guy. Thanks for posting.