We were delayed by a minute because a tree was literally blocking all of Gilead Road, but YHC worked his way around it and got to the AO just in time.
there sat 3 eager men, ready to workout.
We moseyed to the back corner and the lot and…
WARMUP
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
ROUND ONE
We grabbed blocks and…
- 10x curls
- 10x OHPs
- 10x skull crushers
- 10x chest press
- 10x rock the block
- 10x weighted LBC
- lap around half parking lot
nor once. Not twice. But thrice.
ROUND TWO
we moseyed the long way back to the Box.
- 30 sec peoples chair
- peoples chair exercise
- 15x Muhammad Ali's
- 30 sec balls to the wall
not once, not twice, but thrice.
that left us 5 minutes for stretching and Mary and recover recover.
467 calories burned. 1.6 miles covered. 3 men better prepared for their days.