7 men including Cubicle. not on the website. Sign up brother.
Disclaimer was given. Welcome FNG Joe. He's from Mooresville and he was EH by Gnarly Goat.
Warm up
Mosey around parking lot followed by Windmill, SSH, Toy Soldier, Imperial Storm Trooper, Long Snapper and Merkin Time Bomb.
The Thang:
Mosey to Victoria's secret for some Monkey Humper and Pickle Pounder. Don't worry, the front building has no security camera.
We then proceed to new lawn turf and new stage. We did the following exercises
OYO
Bearcrawl 25 feet, 5 Burpees
Bearcrawl 25 feet, 4 Burpees
Bearcrawl 25 feet, 3 Burpees
Bearcrawl 25 feet, 2 Burpees
Bearcrawl 25 feet, 1 Burpee
Quadrephilia 25 feet, 10 Carolina Dry Dock
Quadrephilia 25 feet, 8 Carolina Dry Dock
Quadrephilia 25 feet, 6 Carolina Dry Dock
Quadrephilia 25 feet, 4 Carolina Dry Dock
Quadrephilia 25 feet, 2 Carolina Dry Dock
We mosey to Birkdale theater for some Regular Plank and Side Plank
10 Decline Mountain Climber, Bearcrawl 15 feet, 5 Merkins
8 Decline Mountain Climber, Bearcrawl 15 feet, 4 Merkins
6 Decline Mountain Climber, Bearcrawl 15 feet, 3 Merkins
4 Decline Mountain Climber, Bearcrawl 15 feet, 2 Merkins
2 Decline Mountain Climber, Bearcrawl 15 feet, 1 Merkin
Mosey to Which Wich Sandwich Store for quick mary, 10x IC Half Little Baby Crunch
Gotta stop at Dick's Sporting Goods
Balls to the Wall. Hold it as long you can. FNG Joe was the last one to hold BTTW. Well done brother.
Mosey back to AO
Mary:
Home to Marge
Low Flutter
Rosalita
Low Dolly
Dying Cockroach
Touch them heels
JLo
Moleskine:
Thanks Gnarly Goat for allowing me to Q this morning.
Strong work by everyone this morning.
Welcome FNG Joe. His first post. Come back to earn your F3 nick name.
Thank you Possum for taken us out. By the way, Possum loves Uranus. We can't tell if spy satellite or Uranus was moving fast across the sky.
Jersey Boy tried to steal my Q this morning.
Cubicle was young and fast.
Soprano was dissapointed about my 25x IC SSH. Sorry no refund. He was beastmode doing 210 SSH at BRP.
BelAir never quit. Good work.
God bless to all and be safe outhere.
Titan