I just love Uranus! by Possum

Event Date

Sep 26, 2022

AO


7 men including Cubicle. not on the website. Sign up brother.

Disclaimer was given. Welcome FNG Joe. He's from Mooresville and he was EH by Gnarly Goat. 

Warm up

Mosey around parking lot followed by Windmill, SSH, Toy Soldier, Imperial Storm Trooper, Long Snapper and Merkin Time Bomb.

The Thang:

Mosey to Victoria's secret for some Monkey Humper and Pickle Pounder. Don't worry, the front building has no security camera. 

We then proceed to new lawn turf and new stage. We did the following exercises

OYO 

Bearcrawl 25 feet, 5 Burpees

Bearcrawl 25 feet, 4 Burpees

Bearcrawl 25 feet, 3 Burpees

Bearcrawl 25 feet, 2 Burpees

Bearcrawl 25 feet, 1 Burpee

Quadrephilia 25 feet, 10 Carolina Dry Dock

Quadrephilia 25 feet, 8 Carolina Dry Dock

Quadrephilia 25 feet, 6 Carolina Dry Dock

Quadrephilia 25 feet, 4 Carolina Dry Dock

Quadrephilia 25 feet, 2 Carolina Dry Dock

We mosey to Birkdale theater for some Regular Plank and Side Plank

10 Decline Mountain Climber, Bearcrawl 15 feet, 5 Merkins

8 Decline Mountain Climber, Bearcrawl 15 feet, 4 Merkins

6 Decline Mountain Climber, Bearcrawl 15 feet, 3 Merkins

4 Decline Mountain Climber, Bearcrawl 15 feet, 2 Merkins

2 Decline Mountain Climber, Bearcrawl 15 feet, 1 Merkin

Mosey to Which Wich Sandwich Store for quick mary, 10x IC Half Little Baby Crunch

Gotta stop at Dick's Sporting Goods

Balls to the Wall. Hold it as long you can. FNG Joe was the last one to hold BTTW. Well done brother.

Mosey back to AO

 

Mary:

Home to Marge

Low Flutter

Rosalita

Low Dolly

Dying Cockroach

Touch them heels

JLo

 

Moleskine:

Thanks Gnarly Goat for allowing me to Q this morning.

Strong work by everyone this morning. 

Welcome FNG Joe. His first post. Come back to earn your F3 nick name.

Thank you Possum for taken us out. By the way, Possum loves Uranus. We can't tell if spy satellite or Uranus was moving fast across the sky.

Jersey Boy tried to steal my Q this morning. 

Cubicle was young and fast.

Soprano was dissapointed about my 25x IC SSH. Sorry no refund. He was beastmode doing 210 SSH at BRP.

BelAir never quit. Good work.

God bless to all and be safe outhere.

 

Titan