I've continued this social experiment of not writing pre blasts and people continue to show. Key lesson: middle aged men are creatures of habit. Rest easy Force.
Back to the workout. We had three guests from Mountain Island…welcome brothers.
Warmup
- Lap around the parking lot
- 25x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
Round One: deconstructed burners
- 10x weighted squats
- 10x curls
- 10x OHPs
- 10x skull crushers
- 10x 8-count burners
- zampoini to the end of the lot and back
not once, but twice.
Round Two: street level parking
- moseyed to Ranson Road
- 10x monkey humpers
- 10x slow squats
- 15x calf raises
Round Three: stairway to Heaven
- moseyed to the stairs
- Run up stairs
- 10x merkins
- run down stairs
- 10x squats
- peoples chair – 30 seconds
- peoples chairpeoples exercise
Then we moseyed to the front of the church, did some mobility work, moseyed to the launch, did some Mary and recover…recover.
overall not a bad workout. 572 calories burned. 1.5 miles covered.
last but certainly not least, we had a naming. Rick is Fromm Southwest PA, loves his Steelers, went to Lehigh University, and works at Electrolux. Those chaste people in the group thought about Enigineer, or a Steeler related name. And then Toxic joined in and reminded us that Bever College is in the vicinity of where Rick grew up. The school is all girls and the mascot is the Beaver. Men like Beavers. So Rick will forever be known as Beaver or the Beav.