18 men worked the Rock & Roll Paininsula (including Airstream) to much success…
THE THANG:
Mosey to Dutchmann's lot for Warm-o-rama
SSH x 20
Carrot pullers x 15
Stretch down/runners pose
CCD x 15
'Mericans x 10
Mosey to Hill on Jetton
Bear Crawl / Crawl Bear with 10, 15, 20 LBCs
Mosey to rock pile #1 on Lake Norman Cove Dr
Curls x 10
Low Curls x 10
Shoulder press x 10
Skull Crushers x 10
Move 4 rocks
Curls x 10
Shoulder press x 10
Move 6 rocks
Skull Crushers x 10
Curls x 10
Mosey to bottom of Lake Norman Cove Dr
Dips x 10
Incline Merkins x 10
Mosey back to top of Lake Norman Cove Dr.
Ws x 20
'Mericans x 10
Mosey to rock pile at Fire Station
Team Dora 100, 150, 200
100 Curls
150 Skull Crushers
200 Shoulder presses
Mericans x 10
Pledge of Allegience
Mosey back to launch for Mary
Freddie Mercury x 20
Dying Cockaroach x 20
Big Baby Crunch x 20
Suzanne Summers R/L x 30
Crunchy Frog x 10
'Mericans x 10
CoT
MOLESKINE:
Great group this morning with good mumble chatter tho nothing memorable was said ;-). Good work by Scrappy on his own while the PAX moved around the AO. Prayed for Hat Trick's neighbor and Jazz Hand's friend and those in the way of the hurricane. Always an honor to Q anywhere but in particular at PAINinsula.