Emmaus before the rain

Event Date

Sep 30, 2022

AO

PAX


Due to incoming inclement weather this weekend, we tried to get some miles in before a nice boot camp at Emmaus.  Here is how it went down:

0445:  The 4 Banger route with Crocs and YHC

0530:  Emmaus boot camp.  We definitely worked out.  

Recover, recover.