Warm-O-Rama: Quick lap around the baseball field.
- side straddle hop – 25 IC
- ISP – 12 IC
- Toy Soldier – 12 IC
- Carrot puller – 10 IC
- Windmill- 10 IC
The Thang:
5 Burpee’s OYO
5 sets of 10 Apollo Ohno’s IC, 10 ‘Mericans IC, 15 Squats IC with a quick lap between each set
Run to wall, peoples chair… Air Press 20 IC… 10 Monkey Humpers IC
Repeato
Repeato
MOBILITY MOMENT!!!
Plank
Up dog
Down dog
Pigeon!!! Glorious.
Down, up, plank, recover.
Mary
recover recover
Moleskin:
Need more folk to join us at the General
Aye!